Hair Cycle – The 5 Phases

Understanding HairCycle is Essential in Treating Hair Loss

Applications of Hair Science

Last Updated: 6 Nov 2025

Understanding the hair cycle,  is essential when receiving treatment for hair loss. It ensures that therapies are accurately targeted, respect the natural roles of hair, and support healthy regrowth without causing unintended damage. Without this knowledge, treatments may be ineffective or even harmful, leading to poor outcomes.

Human hairs do not grow all the time, but in phases or returning cycles. Different hairs would have different cycle. During a human life, the growth cycle of a scalp hair will repeat itself on average 20 times from birth on. Scalp hair cycle consists of the following 5 phases.

Content-index

1. Anagen - Growing Phase

Laser Therapy, also referred to as Low Level Laser Therapy ( LLLT ), cold laser therapy, photobiomodulation, biostimulation, and phototherapy, has been shown in thousands of peer-reviewed publications to increase cellular survival, proliferation and function. The laser light after absorbed by mitochondria in the cell produces the following actions

  • Photo-Biomodulation and a stimulation effect
  • Initiates protein synthesis
  • Mobilizes calcium ions
  • Enhancement of ATP production
  • Significant improvement of blood microcirculation
  • Allows greater nutrient acquisition
  • Increases cellular respiration
  • Induces activation of transcription factors via reactive oxygen species.


The question is no longer whether light has biological effects but rather how energy from therapeutic lasers and LEDs works at the cellular and organism levels and what the optimal light parameters are for different uses of these light sources.

2. Catagen - Transitional Phase

One important point that has been demonstrated by multiple studies in cell culture, animal models and in clinical studies is the concept of a biphasic dose response with the total delivered light energy density ( fluence ).

The reason why the technique is termed Low-level is that there exists an optimal dose of light for any particular application, and dose lower than this optimum value, or more significantly, larger than the optimum value will have a diminished therapeutic outcome, or for high doses of light a negative outcome may result.

3. Telogen - Resting Phase

The methods for delivering the therapeutic light are diverse. The field is characterized by a variety of methodologies and uses of various light sources ( lasers, LEDs ) with different parameters ( wavelength, output power, continuous-wave or pulsed operation modes, pulse parameters, polarization state etc ). In 2002 MicroLight Corp received 510K FDA clearance for the ML 830-nm diode laser for treatment of carpal tunnel syndrome.

There were several controlled trials reporting significant improvement in pain and some improvement in objective outcome measures. Since then several light sources have been approved as equivalent to an infra-red heating lamp for treating a wide-range of musculoskeletal disorders with no supporting clinical studies.

4. Exogen - Shedding Phase

The methods for delivering the therapeutic light are diverse. The field is characterized by a variety of methodologies and uses of various light sources ( lasers, LEDs ) with different parameters (wavelength, output power, continuous-wave or pulsed operation modes, pulse parameters, polarization state etc). In 2002 MicroLight Corp received 510K FDA clearance for the ML 830-nm diode laser for treatment of carpal tunnel syndrome.

There were several controlled trials reporting significant improvement in pain and some improvement in objective outcome measures. Since then several light sources have been approved as equivalent to an infra-red heating lamp for treating a wide-range of musculoskeletal disorders with no supporting clinical studies.

5. Kenogen - Hairless Phase

The methods for delivering the therapeutic light are diverse. The field is characterized by a variety of methodologies and uses of various light sources ( lasers, LEDs ) with different parameters ( wavelength, output power, continuous-wave or pulsed operation modes, pulse parameters, polarization state etc ). In 2002 MicroLight Corp received 510K FDA clearance for the ML 830-nm diode laser for treatment of carpal tunnel syndrome.

There were several controlled trials reporting significant improvement in pain and some improvement in objective outcome measures. Since then several light sources have been approved as equivalent to an infra-red heating lamp for treating a wide-range of musculoskeletal disorders with no supporting clinical studies.

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Medical Disclaimer

Information provided on this website is for educational purposes only and is not intended as medical advice. It should not be interpreted as promotional material or as claims of superiority over other techniques or providers.

Individual results may vary, and no outcome can be guaranteed. Always consult with a qualified healthcare professional before making any decisions about medical treatment.

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