Plan Your Procedure

Plan Your Procedure Step-by-Step  

Serving You With 18 Years of Experience

From your first online assessment to full recovery, every step of your hair transplant journey matters. At our clinic, we take pride in guiding you through the entire process with medical precision, personal care, and proven results.

It all starts with a confidential online assessment to understand your hair loss concerns. This is followed by a thorough doctor consultation where we evaluate your scalp, discuss realistic goals, and customize a treatment plan just for you.

Before your surgery, we provide clear instructions to help you prepare—both physically and mentally. On the day of the procedure, you’ll be looked after in a safe, professional environment, using the latest techniques to ensure comfort and success.

After surgery, we remain by your side. You’ll receive detailed aftercare instructions, including how to wash your hair, manage the healing process, and safely return to work and regular activities. We’ll also let you know what to expect in the coming weeks and months as your new hair begins to grow.

From start to finish, we take care of everything — so you can focus on looking and feeling your best.

Quick Navigation

1. Free Online Assessment

Hair Transplant is a Surgical Procedure. We won’t offer such service without knowing what you want and need.

Hair transplant, Eyebrow Transplant and SMP are all medical procedures. Patient selection is the key in achieving the best possible result. By sending us some information online, you will have a rough idea whether your expectation can be met before scheduling for a doctor consultation. ou can make use of our free online assessment in 4 simple steps.

An online assessment offers an efficient and risk-free way for clients to explore whether a hair transplant is truly right for them — before committing to a full consultation. Not everyone is a suitable candidate for surgery; conditions like unstable hair loss, poor donor supply, or unrealistic expectations can affect both eligibility and results.

Our goal is to provide honest, medically sound guidance from the very beginning. Since in-person consultations involve a doctor’s time and carry a professional fee, the online assessment helps screen and prioritize cases where we believe we can genuinely meet the client’s goals.

This not only saves money and time, but also ensures that those who move forward are more likely to benefit from the procedure. It’s a smarter, more respectful way to start your hair restoration journey.

Connect Us via Whatsapp, WeChat, Line or Email first.

Not everyone is good candiate for hair transplant. We don’t want to waste your time coming to our office if knowing your expectation cannot be met.

Take pictures from 4 different angles ( see below ) and send to us.
1. Front
2. Front Tilting
3. Front Bending
4. Back of Head
1. Your intended area for improvement ?
  • Hairline? Crown? Eyebrow?
2. Your preferred technique ?
  • FUE
  • FUE
  • SMP
  • No Idea or No Preference
3. If taking any of the followings for hair loss ?
  • Finasteride / Dutasteride
  • Minoxidil
  • Others drugs
  • Previous hair transplant / eyebrow transplant / SMP
4. Willing to take Finateride after Procedure ?
  • Yes / No
Profesional Assessment
  • We will then evaluate you condition and reply accordingly
  • If you are a good candidate for our service, we will arrange a doctor assessment for you
  • This online service is obligation free, with No follow-up or marketing call.

User Agreement Required

  • By proceeding with the online assessment, you confirm that you have read, understood, and agreed to the terms listed above.
  • If you do not accept these terms, please do not use this service.

PRIVACY POLICY

  • Your personal details would not be released to any third party but deleted afterwards.
  • We would not contact you again for any promotion.

Disclaimers

Before using our online assessment service, please read the following terms carefully. By submitting information through this platform, you acknowledge and agree to all the conditions listed below.

1. No Doctor–Patient Relationship Established

  • Submitting an online assessment does not create a formal doctor–patient relationship.
  • The information provided will be reviewed solely for the purpose of preliminary case evaluation.


2. No Guarantee of Consultation or Procedure

  • Whether a consultation or hair transplant procedure is offered will be determined at the sole discretion of Dr. Bertram and his medical team, based on internal clinical protocols and professional judgment.


3. Assessment Based on Provided Information

  • All decisions are made based on the accuracy, completeness, and clinical relevance of the information submitted.
  • The clinic is not responsible for any misjudgment resulting from incomplete, misleading, or inaccurate details provided by the user.


4. Mutual Cooperation is Essential

  • Failure or refusal to provide sufficient information reflects poor compliance, which is incompatible with the high level of mutual trust and cooperation required for optimal surgical outcomes.
  • Patients unwilling to follow instructions are not considered suitable candidates.


5. Dr. Bertram Operates as a Private Clinic

  • As a privately run medical facility, Dr. Bertram’s Hair Transplant Clinic has no obligation to accept every case, especially if considerable medical or ethical risk is anticipated.


6. Patients are Free to Seek Other Opinions

  • Our decision is made in the best interest of the patient and reflects our professional opinion only.
  • Patients are always free to consult other qualified hair transplant providers if they wish to explore further options.


7. Refusal is Based on Medical Grounds, Not Discrimination

  • Declining a consultation or procedure is based strictly on medical suitability, safety concerns, or patient compliance — and should never be interpreted as personal bias or discrimination of any kind.

2. Doctor Consultation

The mainobjective of a doctor consultation is to build a doctor-patient relationship. Would the doctor who appear only on your day of procedure care about you and your result ?

Before deciding on an eyebrow transplant procedure, it is essential to consult with our doctors to ensure the best possible outcomes. A professional consultation provides an opportunity to assess your individual needs, discuss expectations, and explore potential results tailored to your facial structure.

The doctor can also address any underlying health concerns that might affect the procedure’s success. Moreover, this consultation helps in understanding the specifics of the procedure, recovery process, and any risks involved. Ensuring that all aspects are clearly understood and expectations are properly set with the expertise of a trained medical professional is crucial for a successful and satisfying eyebrow transplant experience.

Paying for a consultation ensures that you receive professional and unbiased advice from a skilled doctor who is focused solely on your needs and goals, without any obligation to proceed with the procedure. This fee covers the expert’s time and the valuable medical assessment they provide, helping you make an informed decision based on their objective opinion.

At our clinic, we maintain a no hard-sell policy to ensure that the consultation is an independent service, not merely a precursor to treatment. This approach underscores our commitment to ethical practices and the high value we place on both our services and your healthcare journey.

Just as there is no free lunch, expert medical advice from a trained professional is inherently valuable, and it’s reasonable for such expertise to be recognized and compensated.

1. History Taking

Our doctor will take a detail history regarding

  • your hair loss: onset and progress
  • family history of hair loss
  • medication and allergy
  • general health

2. Physical Examination

He will examine your scalp and hair, checking:

  • extent and hair characters in the bald area
  • quality and quantity of donor hair
  • any associated skin disease

3. Making A Diagnosis

  • No treatment will work unless the problem is known
  • The doctor will try to make a diagnosis of your problem

4. Treatment Plan

He will discuss the pros and cons of the various options:

  • Medical treatment e.g. Finasteride & Minoxidil
  • Surgical treatment e.g. hair transplant

5. Patient Selection

Doctor will not offer hair transplant unless:

  • good result can be anticipated
  • patient’s expectation is reasonable and achievable
  • adequate donor hair
  • no other contraindication such as chronic disease, immunosuppression etc.

6. Hairline Design & Area To Be Covered

He will design a hairline best suit your look

  • discuss the density for coverage
  • measure the exact area for transplant
  • estimate the total number of grafts

7. Explain The Procedure & Postop Care

He will discuss in detail:

  • how the procedure is done
  • how many day off after the procedure
  • general care after surgery
  • when to resume sports and daily activities
  • possible complications and the management
  • what to expect after procedure

8. Answer Your Questions

  • The cause of hair loss will be discussed
  • The doctor will attempt to address any of your concerns regarding treatment plan

1. History Taking

Our doctor will take a detail history regarding

  • reason for eyebrow transplant
  • family history of hair loss
  • medication and allergy
  • general health

2. Physical Examination

He will examine your scalp and hair, checking:

  • extent and hair characters in the bald area
  • quality and quantity of donor hair
  • any associated skin disease

3. Making A Diagnosis

  • No treatment will work unless the problem is known
  • The doctor will try to make a diagnosis of your eyebrow problem

4. Treatment Plan

He will discuss the pros and cons of the various options:

  • tattoo vs. http://www.hairtransplant.hk/eng/technique_eyebrow.html
  • Medical treatment vs. eyebrow transplant

5. Patient Selection

Doctor will not offer hair transplant unless:

  • good result can be anticipated
  • patient’s expectation is reasonable and achievable
  • no other contraindication such as chronic disease, immunosuppression etc.

6. Eyebrow Design & Area To Be Covered

He will design an eyebrow best suit your look

  • discuss the density for coverage
  • measure the exact area for transplant
  • estimate the total number of grafts

7. Explain The Procedure & Postop Care

He will discuss in detail:

  • how the procedure is done
  • how many day off after the procedure
  • general care after surgery
  • when to resume sports and daily activities
  • possible complications and the management
  • what to expect after procedure

8. Answer Your Questions

  • The cause of hair loss will be discussed
  • The doctor will attempt to address any of your concerns regarding treatment plan

3. Prepare Your Procedure

Medication
  • Continue your usual medication unless stopped by doctor.
  • Blood Thinner – Stop Plavix, Aspirin, Vitamin E, Chinese herbs
  • Blood Pressure Tablet / Antihypertensive – If you take Propanolol please discuss with your family doctor to temporarily change to something else
Hair Care
  • Hair Cut – For FUT / Strip, please leave hair long enough (about 1 inch) to cover donor wound.
  • Hair Dye – For FUE, please trim short the hair at the back of your head, or you can leave it to us. You can colour you hair few days before
Smoking
  • Stop or cut down
Hair Wash
  • Shampoo your hair with our antiseptic shampoo
Minoxidil
  • Do not use your usual Minoxidil Lotion (G Hair, Rogaine, Headway…)
Alcohol
  • Do not drink alcoholic beverages
Sleep
  • Do not sleep too early, as we want you to sleep though the whole procedure.
Breakfast
  • Take a light breakfast, but no tea or coffee
Locker
  • Will be provided but do not bring along valuables<
Clothing
  • Wear comfortable Button shirt or Polo Shirt. Do not wear T-Shirt
  • Sick Leave
  • Notify the doctor in case of fever or any other sickness
Music
  • Bring along your I-pod or MP3 (with headphone).
Hat
  • We will provide a custom made cap but you can bring a clean loose hat, baseball cap, or bandana to wear home
Payment
  • All balance payment must be settled before surgery

4. Day of Procedure

On the day of your procedure, our entire team will be dedicated to your personal care. They would ensure that your procedure is conducted smoothly and safely.

Technical staff may also greet you, collect your paperwork, advise you on how your day will unfold and answer your questions. When you arrive for your operation, a technician will provide you with a surgical garment and will wash your hair and scalp with a disinfecting shampoo. During your procedure, your team will ensure your comfort, make sure you get breaks when you need them, make sure you are not thirsty and will order a nice lunch for you.

Question & Answer

You have plenty of time to clarify any concern. The procedure will be explained again signing a consent. It’s just like any other medical treatment. Inform the doctor regarding any drug allergy.

Antiseptic Hair Wash

To reduce bacterial colonization on the scalp we wash your hair one more time with antiseptic.

Premedication

Two types of medicine will be given: a pain-preventer and a relaxant. We do not use antibiotic as routine as we have successfully cut down postoperative infection to less than 1%. The relaxant helps to reduce any anxiety or discomfort during the procedure.

Hairline Design and Surgical Plan

Now is the time to re-confirm what you want. The Doctor will design the hairline for you. Total area is measured again to estimate the final count. The surgical plan must be agreed and approved by you commencing the procedure.

Selecting Donor Hair

The doctor will examine your occipital area carefully looking for permanent hair. The donor area ia then marked.

Counting Hair Density

We trim the donor hair and count the density with a computer device called Folliscope. The length and width of the strip can then be accurately measured.

Positioning

You will be lying face down during donor harvesting. Our hair transplant chair will provide you comfortable support. Most patients just fall asleep and then wake up for lunch.

Level I Conscious Sedation

Our procedure is performed under local anesthesia without any intramuscular or intravenous injection. This is Level I Conscious Sedation in accordance to the American Standard outlined in the MASSACHUSETTS MEDICAL SOCIETY OFFICE-BASED SURGERY GUIDELINES. Minimal oral relaxing medications are given and during procedure.

Vital Signs

A monitor is connected to check you body response during injection to ensure safety.

Pain Less Injection

Massage, vibration, ice cube are very effective measures to distract you from feeling pain during injection. We are using the very small 30G needle and special technique. Inject very slowly is the key to minimize any discomfort.

Tumescence

Specially prepared fluid called Tumescence is injected to lift the skin up and away from the bone. This prevent any possible damage to the deep seated nerves and blood vessels, and provide good skin turgor for easy dissection.

Graft Harvesting By FUE

We use our own designed titanium FUE punch. Size 0.8mm in diameter is used for Asian thicker Hair, whilst 0.7mm is reserved for Caucasian. This size keeps grafts intact yet leaves minimal scar. Depth control is set to avoid graft transaction. We use both manual and automatic FUE depending on hair character. Every graft is extracted one-by-one carfefully not to damage any follicle.

Graft Harvesting By FUT / Strip

We dissect the strip with a single blade using magnified loupes. The blade is angled parallel to the hair follicles to minimize transection. Excision is made quite superficially with minimal bleeding. We use the Trichophytic Technique described by Dr Frechet with 2 layers suturing to maximize approximation and to minimize scar.

The strip is then sent to our assistants to be dissected under 10X microscopic magnification into individual graft. Each graft contains 1 hair ( 1-hair FU-graft ), 2 hairs ( 2-hair FU-graft ), or 3 hairs ( 3-hair FU-unit-graft ). The intact follicles are stored in ATP enriched saline to maximise graft survival.

Graft Isolatin Under Microscopes

The extracted grafts are sent to our assistants with all redundant tissues trimmed under 10X microscopic magnification. The follicular unit grafts are then sorted into 1-hair FU, 2-hair FU, 3-hair FUs. Follicles are stored in ATP enriched saline to maximise graft survival.

 

20 minutes break to enjoy your free lunch and return call. We can show you the grafts under a microscope.

Tumescence

We inject tumescence to lift the skin from the bone. This avoids damage to the deep seated nerve and vessels when making incisions. Our solution is formulated to prevent Ischaemic Reperfusion Injury to the grafts and postoperative facial swelling.

Pre-made Incision

Incision is the creating of small pockets in the skin (called a slit) to accommodate the graft. Slit sizes range from 0.7 to 1.2mm. The doctor studies the angle, direction, and orientation of your existing hair in the recipient area. Incision and insertion must be planned to mimic your natural hair flow. Loupes are worn to magnify the surgical field and prevent damage to existing hair follicles. Incision is the most important step in the entire hair transplant procedures as the slits determined the final hair direction.

Grafts outside the body has a limited survival time and must be implanted ASAP. Currently we are using 3 different Isertion Techniques.

1. No-Touch Forceps technique

Fine tips forceps gently grasp the shaft and inserted the graft into a snug-fit holes as 1 step without touching the fragile root. This allows for denser packing avoiding any trauma to the follicle. It’s our preferred method.

2. Stick and Place

For dense packing we have to eliminate any empty spots between hairs. We keep about 10% of grafts at the end to fill in these spaces. After creating a slit a graft is inserted immediately. This technique of Stick and Place allows more grafts to be inserted per area.

3. Implanter Technique

This is commonly used in Korea and Japan, especially for those using FUE. The follicle is first dragged into its metal tube inserting the implanter into a slit. On withdrawal the graft is pushed out and left in the slit. We have abandoned implanter because of 2 reasons:

  • More tissue trauma – the metal tube has thickness so holes larger than grafts have to be made
  • Popping – insertion of an implanters will pop-up neighboring grafts, very difficult to dense pack.
How Long The Procedure Takes ?

Obviously that depends on the number of grafts. Even 3,000 grafts may just take 8 hours. However if you have to take frequent breaks or cannot keep still, more time is required. We reserve the whole day for you to ensure the procedure is accomplished to full satisfaction.

Final Check

Some of the grafts may be dislodged during the procedure. On completion we spend another 20 minutes double- checking every graft. Any loosen ones will be re-inserted to ensure maximum survival.

Dressing

For large session or the crown we may put a dressing overnight. Otherwise a head band will be applied.

Going Home Safely

Most patients are fully awake by the end of the procedure. A cup of coffee usually helps. We will check and make sure you are in good condition letting you do. There is a taxi stand within 2 minutes walk just across the street.

5. Aftercare

Don’t entrust your aftercare to non-doctors.

Hair transplant is not just a cosmetic service — it’s a medical procedure with real risks. That’s why our clinic ensures your entire journey is doctor-managed, including post-op care. When complications happen — even rare ones like infection, poor growth, or graft loss — you need a qualified doctor who:

  • Personally performed your procedure and understands every detail

  • Can spot early signs of trouble and act fast

  • Has the authority to adjust medications and treatment safely

  • Takes full responsibility for your outcome — no excuses, no handoffs

This is not just better care — it’s the care you deserve.

Prevention Starts with a Doctor’s Eye

Most post-transplant complications can be avoided — if they’re caught early. That’s why our aftercare isn’t left to chance or handled by consultants. Every patient follows a structured, doctor-led protocol designed to:

  • Detect early signs of infection, inflammation, or poor healing

  • Adjust medications based on your body’s unique response

  • Resolve small issues before they become big setbacks

Only a qualified doctor can tell the difference between normal healing and the first sign of trouble. We don’t just fix problems — we prevent them. That’s the power of medical care, not customer service.

We provide round-the-clock support during the most critical period after your procedure. Follow our instructions carefully to ensure the best results.

📞 Call our 24-Hour Hotline anytime if you’re concerned.

Pain Control

  • Most patients find discomfort tolerable without medication

  • For those who need it, we provide simple painkillers as required

  • Stronger pain relief is available upon request

  • Tightness around the donor wound will ease after the sutures are removed

Headband – Reduces Swelling to < 1%

  • The scalp sits close to the bone with minimal cushion

  • To protect it, we inject a special fluid during surgery to lift the skin slightly

  • This fluid may drain toward the forehead or around the eyes after 3 days

  • If swelling appears, it may take about a week to resolve

  • Our custom-designed headband is proven to reduce this swelling effectively

Low-Level Laser Therapy (LLLT)

  • Your package includes 2 sessions of LLLT

  • Clinical studies show that LLLT enhances wound healing and reduces shock loss

  • Your first session is scheduled for the day after surgery, after your hairwash

We provide round-the-clock support during the most critical period after your procedure. Follow our instructions carefully to ensure the best results.
📞 Call our 24-Hour Hotline anytime if you’re concerned.

Getting Into Cars (And Other Head Hazards)

  • Be cautious when entering vehicles — do not bump your head on the door rim or roof

  • Transplanted grafts can be dislodged with impact

  • Watch out for cupboard doors or any low overhead surfaces as well

Sleeping Tips

  • Whether FUT or FUE, you can sleep normally in bed

  • Mild tightness in the donor area is normal

  • If lying on a pillow feels uncomfortable, roll a towel under your neck or use a neck pillow

  • Painkillers can be taken before sleep

  • Sleeping pills are also available if needed

Pain Control

  • Most patients find discomfort tolerable without medication

  • For those who need it, we provide simple painkillers as required

  • Stronger pain relief is available upon request

  • Tightness around the donor wound will ease after the sutures are removed

Our Headband – Reduces Swelling

  • The scalp sits close to the bone with minimal cushion

  • To protect it, we inject a special fluid during surgery to lift the skin slightly

  • This fluid may drain toward the forehead or around the eyes after 3 days

  • If swelling appears, it may take about a week to resolve

  • Our custom-designed headband is proven to reduce this swelling effectively

Hairwash – Clean and Easy

  • We use a waterproof technique, so you can wash the transplanted area daily

  • Our staff will demonstrate the proper way to wash your hair the day after surgery

  • Keeping the area clean reduces the risk of infection and speeds up healing

Low-Level Laser Therapy (LLLT)

  • Your package includes 2 sessions of LLLT

  • Clinical studies show that LLLT enhances wound healing and reduces shock loss

  • Your first session is scheduled for the day after surgery, after your hairwash

Recovery is usually smooth, and most patients return to their normal routine within days. Follow these simple guidelines for the best healing experience.

Diet

  • Avoid heavy meals on the night after surgery — mild nausea is common

  • You can eat normally, but try to avoid excessively salty foods for the first 3 days

  • This helps reduce swelling around the forehead and eyes

Returning to Work & Activities

  • You can resume light outdoor activities as early as the next day

  • Most patients feel comfortable returning to work within 2 to 3 days

  • If your job is physically demanding or involves sweating, we’ll give tailored advice

FUT Patients – Suture Care

  • You may feel tightness or discomfort where the strip was taken — this is normal

  • Sutures are critical to minimize scarring and ensure proper healing

  • We use two types of sutures:

    • One is removed on Day 5 to 7, either at our clinic or by your local doctor

    • The other is self-dissolving, usually gone within 4 weeks

Hairwash – Clean and Easy

  • We use a waterproof technique, so you can wash the transplanted area daily

  • Our staff will demonstrate the proper way to wash your hair the day after surgery

  • Keeping the area clean reduces the risk of infection and speeds up healing

Why Proper Washing Matters

Hair washing may seem simple — but after a transplant, technique is everything. In the first 7 days, the grafts are still building blood supply and remain fragile. Incorrect washing can dislodge grafts and affect your final result.

Doctor-Trained Care, Not Guesswork

At our clinic, we treat hair washing as a clinical skill — not a casual routine.
During his advanced fellowship training, Dr. Bertram Ng devoted weeks mastering post-transplant care, including proper washing methods. Every member of our team is personally trained by Dr. Ng to ensure gentle, professional aftercare.

Our Aftercare Facilities

  • Two dedicated shampoo rooms in our clinic

  • Trained hair care professionals available post-procedure

  • On the first day after surgery, we’ll demonstrate the correct washing method so you can confidently continue care at home.

Understanding Scabs and Crusts

  • Small red dots appear at graft sites in the first few days

  • These dry into brown crusts, which are normal

  • With proper washing, crusts naturally fall off without damaging grafts

  • If neglected, scabs may cause itchiness, infection risk, or poor healing

Choosing the Right Shampoo

Not all shampoos are safe post-transplant.

  • Avoid products with harsh chemicals or strong fragrance

  • Our clinic will recommend a gentle, medically safe shampoo

  • These support healing, protect grafts, and keep your scalp comfortable

We don’t just perform the procedure — we walk with you every step of the recovery.

  • You’ll receive a comprehensive care kit including:

    • Medications

    • Written step-by-step instructions

    • ATP spray to support cell vitality

    • Gentle shampoo for safe scalp cleansing

  • Our team provides ongoing support:

    • Daily follow-up as needed

    • Clear contact point for any concerns

    • Guidance customized to your healing progress

By closely following your post-op plan and staying connected with our clinic, you give your new hair the best possible start.

6. Work & Activity Guidelines

Minimal Downtime, Quick Recovery.

Thanks to our gentle techniques and doctor-led care, recovery is smoother than most expect. Most of our patients experience very little discomfort and can return to light activities within a few days. Many of our patients go back to work in just 2–3 days.

Recovering from a hair transplant is a delicate process, and what you do after the procedure is just as important as the surgery itself. To protect your newly transplanted grafts and ensure the best possible results, it’s essential to follow the specific activity guidelines we provide.

Even simple daily activities — such as exercising, bending over, or exposing the scalp to heat and sweat — can affect graft survival if not managed properly.

Our Guidelines Are Based on Years of Experience

By carefully following our instructions, you not only reduce the risk of complications but also maximize your hair growth outcome

Our guidelines are designed to support your scalp’s healing, minimize discomfort, and safeguard your investment in your appearance and confidence.

Minimal Downtime, Quick Recovery.
Thanks to our gentle techniques and doctor-led care, recovery is smoother than most expect. Most of our patients experience very little discomfort and can return to light activities within a few days. Many of our patients go back to work in just 2–3 days.

ACTIVITIES
DAY AFTER PROCEDURE

Wearing Hat or Banada

- Same Day on Discharge
Indoor Activities- Next Day (Day 1)
Shopping, Dining Out- Next Day (Day 1)
Hair Wash at Home- Day 2 (Day 1 we shampoo for you)
Travel by Plane- Day 2 (We had patients leaving that same evening)
Drink Alcohol- Day 2
Office Work- Day 2
Light Exercise (Tai Chi)- After 1 week
Golf- After 1 week
Hair Styling Gel / Spray- After 1 week
Wearing Hairpiece / Wig- After 1 week
Resume Minoxidil Lotion- After 10 days
Moderate Exercise (jogging)- After 2 weeks
Hair Cut / Dye- After 4 weeks;
Strenous Exercise (weight lifting, soccer)- After 4 weeks
Swimming (pool or beach)- After 4 weeks
Sauna- After 3 - 4 months

With our advanced hair transplant technique, most patients can resume light daily activities within days. But when it comes to gym workouts or physical training, it’s important to follow a gradual plan to protect your grafts and support healing.

Here’s a general timeline — always follow your doctor’s personalized advice for the best results.

Post-Transplant Gym-Work Timeline

First Week

  • ❌ Avoid all strenuous activity, including gym workouts

  • ✅ Light walking is encouraged to promote circulation without straining the scalp

After 1 Week

  • ✅ Begin with light movements — walking, stretching, or gentle yoga

  • ❌ Still avoid anything that causes sweating or increased blood pressure to the scalp

After 2 Weeks

  • ✅ Introduce low-impact exercises: stationary bike, light weights

  • ❌ Avoid intense cardio, hot environments, or movements that increase scalp pressure

After 3 Weeks

  • ✅ Resume moderate-intensity workouts, with caution

  • ❌ Avoid heavy lifting, contact sports, or exercises involving deep bending

After 4 Weeks

  • ✅ Most patients can return to their full gym routine

  • ✔️ Continue monitoring for any discomfort or scalp sensitivity

Key Reminders

  • Listen to your body — stop if you feel discomfort

  • Keep the scalp clean and dry during workouts

  • Use a soft headband to absorb sweat without pressure

  • Always consult our team if you’re unsure or have questions

Swimming is best avoided during the early healing period — but with proper timing and care, you’ll be back in the water soon.
Here’s a general guideline to help you know when and how to safely return to swimming after your procedure. Always follow your doctor’s personal advice.

Post-Transplant Swimming Timeline

First 3 Weeks

  • ❌ Avoid all swimming — whether in pools, the sea, or public baths

  • ❌ Submerging the scalp can increase the risk of infection, irritation, or graft disturbance

After 3 Weeks

  • ✅ You may begin gentle swimming in a pool, with caution

  • ❌ Avoid full submersion and limit exposure to chlorinated water, which may irritate healing skin

After 4 Weeks

  • ✅ You can resume light swimming, ideally wearing a swim cap for added protection

  • ✅ Rinse your scalp immediately with clean water after swimming to remove chlorine or salt

  • ❌ Still avoid long exposure to sunlight, heat, or heavily chlorinated pools

After 5 Weeks and Beyond

  • ✅ Most patients can swim more freely in pools or the sea

  • ☀️ Use sunscreen or a hat to protect your scalp from UV rays

  • ❗ Always monitor for any signs of irritation or discomfort

Key Reminders

  • Follow your doctor’s individual timeline — especially if you had FUT or if healing was slower

  • Be gentle when washing your scalp after swimming

  • If you notice redness, oozing, or sensitivity, stop and consult our clinic immediately

  • Swelling and Bleeding
    Physical exertion raises blood pressure, which can lead to swelling and post-op bleeding.
    Rest helps reduce these risks.

  • Graft Displacement
    Sudden movements, bending, or lifting can loosen newly placed grafts before they fully anchor.

  • Infection from Sweat or Dirt
    Avoiding excessive sweat and unclean environments protects the scalp from bacteria during its most vulnerable phase.

  • Delayed or Poor Healing
    Adequate rest allows the body to direct energy toward healing and graft survival — key to long-term success.

7. What to Expect After Procedure

Minimal Downtime, Quick Recovery.

Thanks to our gentle techniques and doctor-led care, recovery is smoother than most expect. Most of our patients experience very little discomfort and can return to light activities within a few days. Many of our patients go back to work in just 2–3 days.

Recovering from a hair transplant is a delicate process, and what you do after the procedure is just as important as the surgery itself. To protect your newly transplanted grafts and ensure the best possible results, it’s essential to follow the specific activity guidelines we provide.

Even simple daily activities — such as exercising, bending over, or exposing the scalp to heat and sweat — can affect graft survival if not managed properly.

Our Guidelines Are Based on Years of Experience

By carefully following our instructions, you not only reduce the risk of complications but also maximize your hair growth outcome

Our guidelines are designed to support your scalp’s healing, minimize discomfort, and safeguard your investment in your appearance and confidence.

Pins & Needles

Making incisions temporarily traumatize the very superficial nerves. This may lead to numbness or pins-and-needles sensation. In a sense it is good as you won’t feel any pain in the transplanted area. The course varies amongst patients, lasting from weeks to months. It does not affect your daily activities, felt only when touched. Full recovery is the rule.

Our Preventive Protocol :

The generous use of tumescence
•   Set a depth guard to the blades to avoid too deep penetration
•   Keep the entry angle of the blade rather flat to the skin
•   Avoid overdose of local anesthesia
•   Reassurance of full recovery

Shock Loss

This is the well known Shock Loss with shedding of existing hair within and around the transplanted area.Usually affects women with weak miniaturized hairs. Hair loss begins about 1 month and continue for 2-3 months. Re- growth may not be a 100%. Appearance improves when the transplanted hairs start to grow.

Our Preventive Protocol :

Warn every patient. Those unable to tolerate shock loss are refused surgery
•   Select patients carefully, and exclude those with diffuse hair thinning
•   Apply Minoxidil to the area before and after surgery
•   In men shaving the transplanted area is the best prevention
•   Avoid transecting pre-existing hair follicles during incision
•   Avoid dense packing
•   Women may wear a hair piece while waiting for hair re- growth.

Shock Loss

Shedding of hair below and above the sutured line, usually occurs 2-4 weeks after surgery. This is extremely unpredictable though the risk is higher if the wound is undermined and closed under tension. Full recovery is the rule but may take 4 months to re- grow.

Our Preventive Protocol :

Every patient is warned
•   Keep at least 1 inch of hair at the donor area for cover-up
•   Apply Minoxidil to the area before and after surgery may help
•   Do not cut hair for a month after surgery.
•   Reassurance of full recovery

Pustules & Pimples

  • Small pimples or pustules are commonly found at 1 month and the 4 month after surgery. This is a benign condition and would not affect the final result. The old hair shaft detached from the graft would causes the following problems:
  • Irritating the skin (foreign body reaction)
  • Blocking the new hair from coming out
  • Ingrown hair
Our Preventive Protocol :
  • Squeeze out the pus and cleaned with alcohol or betadine
  • Remove any hair spicule if loosen
  • Maintain good hygiene with daily hair washing
  • Avoid tight cap, hat, helmet, or hairpiece
  • Apply antibiotic ointment as prescribed
  • On rare occasion oral antibiotic may be needed.
Doctor’s Comment

A proper hair transplant procedure should start with a thorough assessment to understand your hair loss concerns. Do not jump into any surgery until you fully understand the pros and cons, and if available any alternative non-surgical treatment.

 

Doctor Care at Every Step

From consultation, surgery, to aftercare, you will receive continued personal care by our doctors, not just consultants.

Before & After

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International Accreditations

Recognized by leading global medical bodies, our clinic stands as one of the most qualified and internationally accredited hair transplant centers in Hong Kong and mainland China. We are proud to uphold the highest standards in medical ethics, safety, and surgical expertise.

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Hair transplant is the ultimate solution to restores hair, but not everyone is good candidate. 
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